Every now and then all of us suffer from occasional bouts with constipation. The reasons for this vary from person to person. Insufficient intake of fluids especially water is one of the causes that are repeated often by folks in the know. Other causes are not enough fiber intake, distress, and sometimes even the medications that are prescribed by physicians. Constipation home remedies are probably the most effective and desirable when everything is considered.
Just as there are many causes of constipation, there are also a good many remedies that are touted to cure the same. Over the years laxatives have been used routinely to get the bowels moving freely again, but in some cases those laxatives have caused their own problems as well. While relieving the problem temporarily, the underlying cause may not have been dealt with which can only set the sufferer up for another bout of constipation.
One of the best ways of dealing with the issue of constipation when there is no medical reason for it is to make sure that enough time is taken each day for elimination.
Rushing through toileting may not allow bodily functions to do their job effectively and therefore blocking the necessary processes that will avoid constipation in the first place. Eating a balanced diet which includes fiber is one of the better constipation home remedies that can assure oneself that elimination will proceed in an orderly manner.
Adding such fruits as plums and apples, dried fruits like dates and prunes to the diet will loosen the stool and make the elimination experience less stressful. Along with adequate amounts of water these additions to the diet are excellent constipation home remedies when in prevention mode or as a measure to get the bowels moving again.
Each person is different and must take into consideration which methods are best for themselves. As a rule, if constipation is an ongoing complication to their daily lives it would be best to consult with a physician to make sure that there is not a medical condition that is causing the constipation.
Once it is determined that there is no physical obstruction or other complication making deliberate changes to the diet should produce effective and ongoing constipation relief. To sum it up, enough time spend for toileting, adequate intake of fluid and plenty of fiber will usually bring about the desired results.
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